Del Monte, Prunes with Pits, Medium, Dried Plum, Dried
✓
Prunes41 g

Calories in 1 prunes (41 g)
99.3 calories, 0 from fat
 
Carbs
23.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Prunes with Pits, Medium, Dried Plum, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • Del Monte, Prunes with Pits, Medium, Dried Plum, Dried contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Prunes with Pits, Medium, Dried Plum, Dried

Serving Size: prunes (41g)

* Amount Per Serving
Calories 99.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 3 g 12%
Sugars (Added) 9.8 g 32.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 496.4 IU 9.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 11.9 mg 19.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.7 mg 12.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 198.6 mg 19.9%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 287.9 mg 8.2%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.5 mg 10.3%