Dennys, Fish and Chips, Senior Menu
✓
Grams100 g

Calories in 1 grams (100 g)
1330 calories, 657 from fat
 
Carbs
132 g
 
Proteins
38 g
 
Fat
73 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Fish and Chips, Senior Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Dennys, Fish and Chips, Senior Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (76% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.3 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
44%
Carbs
44%
Fiber
112%
Fat
65%
Saturated Fat
33%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Fish and Chips, Senior Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 1330 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.3%
Saturated Fat 13 g 65%
Cholesterol 100 mg 33.3%
Sodium 1930 mg 80.4%
Total Carbohydrate 132 g 44%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1800 mg 180%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 19.8 mg 110%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%