Dennys, Moons Over My Hammy, without potatoes, or grits
✓
Oz364 g

Calories in 1 oz (364 g)
841 calories, 459 from fat
 
Carbs
42 g
 
Proteins
54 g
 
Fat
51 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Moons Over My Hammy, without potatoes, or grits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Dennys, Moons Over My Hammy, without potatoes, or grits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
14%
Carbs
8%
Fiber
79%
Fat
110%
Saturated Fat
193%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Moons Over My Hammy, without potatoes, or grits

Serving Size: oz (364g)

* Amount Per Serving
Calories 841 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 22 g 109.9%
Cholesterol 580 mg 193.3%
Sodium 2699 mg 112.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 1019.2 IU 20.4%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.7 mg 20.6%
Phosphorus (P) 691.6 mg 69.2%
Selenium (Se) 61.9 mcg 88.4%
Zinc (Zn) 5.6 mg 37.4%