Dennys, Veggie Cheese Omelette, with eggbeaters
✓
Oz336 g

Calories in 1 oz (336 g)
346 calories, 198 from fat
 
Carbs
11 g
 
Proteins
25 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Veggie Cheese Omelette, with eggbeaters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Dennys, Veggie Cheese Omelette, with eggbeaters contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
12%
Fiber
34%
Fat
35%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Veggie Cheese Omelette, with eggbeaters

Serving Size: oz (336g)

* Amount Per Serving
Calories 346 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 7 g 34.9%
Cholesterol 23 mg 7.7%
Sodium 849 mg 35.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 179.2 IU 3.6%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 3 mcg 50.4%
Vitamin C 45 mg 75%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 56.8 mcg 71%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 769.4 mg 22%
Phosphorus (P) 514.1 mg 51.4%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.1 mg 7.2%