Dia, Szilvas Level, BIFIDUS NATURE
✓
Piece100 g

Calories in 1 piece (100 g)
283 calories, 158.4 from fat
 
Carbs
15.5 g
 
Proteins
7.8 g
 
Fat
17.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dia, Szilvas Level, BIFIDUS NATURE has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Dia, Szilvas Level, BIFIDUS NATURE contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
27%
Fat
33%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dia, Szilvas Level, BIFIDUS NATURE

Serving Size: piece (100g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 6.6 g 32.8%
Cholesterol 26 mg 8.7%
Sodium 429 mg 17.9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 341.5 IU 6.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 136.6 mg 13.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5.3%