Diamond of California Almonds
✓
Grams100 g

Calories in 1 grams (100 g)
224.9 calories, 178.2 from fat
 
Carbs
7.9 g
 
Proteins
7.9 g
 
Fat
19.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California Almonds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Diamond of California Almonds contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
21%
Fiber
31%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California Almonds

Serving Size: grams (100g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.8 mg 12.3%