Diamond of California Brazil Nuts, Large
✓
Grams100 g

Calories in 1 grams (100 g)
264.6 calories, 238.5 from fat
 
Carbs
5.3 g
 
Proteins
5.3 g
 
Fat
26.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California Brazil Nuts, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Diamond of California Brazil Nuts, Large contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
11%
Fiber
41%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California Brazil Nuts, Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 264.6 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.7%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 52.9 mg 5.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 4.6 mg 30.5%