Dietary Specials, Beef bolognese lasagne, Meal Solutions
✓
Serving100 g

Calories in 1 serving (100 g)
98 calories, 23.4 from fat
 
Carbs
13.2 g
 
Proteins
5.4 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Beef bolognese lasagne, Meal Solutions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Dietary Specials, Beef bolognese lasagne, Meal Solutions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(49.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dietary Specials, Beef bolognese lasagne, Meal Solutions Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Beef bolognese lasagne, Meal Solutions

Serving Size: serving (100g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Cholesterol 4.1 mg 1.4%
Sodium 400 mg 16.7%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 409.8 IU 8.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 24.6 mg 41%
Vitamin D 0.4 mcg 0.1%
Vitamin E 12.3 mg 41%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 143.4 mg 14.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 157.8 mg 4.5%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.8 mg 12.3%