Dietary Specials, Beef bolognese lasagne, Meal Solutions

Serving100 g


Calories in 1 serving (100 g)
98 calories, 23.4 from fat
 
Carbs
13.2 g
 
Proteins
5.4 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Beef bolognese lasagne, Meal Solutions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Dietary Specials, Beef bolognese lasagne, Meal Solutions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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33 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Beef bolognese lasagne, Meal Solutions

Serving Size: serving (100g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Cholesterol 4.1 mg 1.4%
Sodium 400 mg 16.7%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 409.8 IU 8.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 24.6 mg 41%
Vitamin D 0.4 mcg 0.1%
Vitamin E 12.3 mg 41%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 143.4 mg 14.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 157.8 mg 4.5%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.8 mg 12.3%