Dietary Specials, Croissants, Bread
✓
Serving100 g

Calories in 1 serving (100 g)
372 calories, 152.1 from fat
 
Carbs
51.3 g
 
Proteins
3.6 g
 
Fat
16.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Croissants, Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Dietary Specials, Croissants, Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
17%
Carbs
6%
Fiber
26%
Fat
12%
Saturated Fat
19%
Cholesterol
13%
Sodium
140%
Added Sugar

BURN THOSE CALORIES

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124 min
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149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Croissants, Bread

Serving Size: serving (100g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 2.3 g 11.5%
Cholesterol 58 mg 19.3%
Sodium 300 mg 12.5%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 42 g 140%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 140 mg 4%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.7 mg 4.6%