Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Broiled

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

114 g

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• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (12.1 %/cal)

Medium Density (0.8 %/g)

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42% Protein

0% Carbs

0% Fiber

31% Fat

41%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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