Dinosaur Bar-B-Que, Bar-B-Que Beans, Seasoned with Gianelli Italian Sausage
✓
G113 g

Calories in 1 g (113 g)
140 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dinosaur Bar-B-Que, Bar-B-Que Beans, Seasoned with Gianelli Italian Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps improve the health of your bones).
  • Dinosaur Bar-B-Que, Bar-B-Que Beans, Seasoned with Gianelli Italian Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
24%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinosaur Bar-B-Que, Bar-B-Que Beans, Seasoned with Gianelli Italian Sausage

Serving Size: g (113g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 1 mg 49.8%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 1.1 mg 55.4%
Potassium (K) 734.5 mg 21%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 3.8%