D'Italiano Enriched Rolls, Soft Kaiser
✓
Grams100 g

Calories in 1 grams (100 g)
297.9 calories, 35.1 from fat
 
Carbs
54.9 g
 
Proteins
9.4 g
 
Fat
3.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • D'Italiano Enriched Rolls, Soft Kaiser has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • D'Italiano Enriched Rolls, Soft Kaiser contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
18%
Carbs
6%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D'Italiano Enriched Rolls, Soft Kaiser

Serving Size: grams (100g)

* Amount Per Serving
Calories 297.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 517.4 mg 21.6%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 94.1 mg 9.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 246 mg 7%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 0.8 mg 5.2%