Division of University Housing, Black and Tan Onion Rings, Appetizers-Snacks
✓
Oz160 g

Calories in 1 oz (160 g)
372 calories, 171 from fat
 
Carbs
44 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Black and Tan Onion Rings, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Division of University Housing, Black and Tan Onion Rings, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
14%
Fiber
29%
Fat
13%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Black and Tan Onion Rings, Appetizers-Snacks

Serving Size: oz (160g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 523 mg 21.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1003.2 IU 20.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 1 mcg 16%
Vitamin C 39 mg 65%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.2 mg 11.5%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 2.8 mg 18.6%