Division of University Housing, Breaded Cheese Curds, Appetizers-Snacks
✓
Oz168 g

Calories in 1 oz (168 g)
447 calories, 207 from fat
 
Carbs
32 g
 
Proteins
27 g
 
Fat
23 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Breaded Cheese Curds, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Division of University Housing, Breaded Cheese Curds, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
11%
Carbs
9%
Fiber
35%
Fat
48%
Saturated Fat
26%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Breaded Cheese Curds, Appetizers-Snacks

Serving Size: oz (168g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9.6 g 48.1%
Cholesterol 77.7 mg 25.9%
Sodium 1438 mg 59.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 222 IU 4.4%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 185 mg 18.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 226.8 mg 22.7%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 0.7 mg 4.7%