Division of University Housing, Brew City Onion Rings, Appetizers-Snacks
✓
Oz168 g

Calories in 1 oz (168 g)
507 calories, 297 from fat
 
Carbs
49 g
 
Proteins
5 g
 
Fat
33 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Brew City Onion Rings, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Division of University Housing, Brew City Onion Rings, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
12%
Fiber
51%
Fat
21%
Saturated Fat
3%
Cholesterol
16%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Brew City Onion Rings, Appetizers-Snacks

Serving Size: oz (168g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 4.2 g 21%
Cholesterol 8.4 mg 2.8%
Sodium 393 mg 16.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 18.5 g 61.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 7897.5 IU 158%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 12.5 mcg 208.6%
Vitamin C 7 mg 11.7%
Vitamin D 25.2 mcg 6.3%
Vitamin E 100.8 mg 336%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 74 mg 7.4%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 68.4 mcg 97.7%
Zinc (Zn) 3.2 mg 21.6%