Division of University Housing, Cheerio M&M Bar, Desserts
✓
Oz63 g

Calories in 1 oz (63 g)
266 calories, 90 from fat
 
Carbs
43 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cheerio M&M Bar, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Division of University Housing, Cheerio M&M Bar, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
6%
Cholesterol
6%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
35 min
67 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cheerio M&M Bar, Desserts

Serving Size: oz (63g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.3 g 16.7%
Cholesterol 17 mg 5.7%
Sodium 149 mg 6.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 22.7 g 75.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 80.6 mg 20.1%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.2%