Division of University Housing, Cheezy Vegetarian Chili, Soups and Chowder
✓
Oz288 g

Calories in 1 oz (288 g)
262 calories, 126 from fat
 
Carbs
24 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cheezy Vegetarian Chili, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Division of University Housing, Cheezy Vegetarian Chili, Soups and Chowder contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
24%
Fiber
22%
Fat
9%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cheezy Vegetarian Chili, Soups and Chowder

Serving Size: oz (288g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 30 mg 10%
Sodium 468 mg 19.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 174.1 IU 3.5%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 49 mg 81.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 140.8 mcg 176%
 
Minerals
Calcium (Ca) 257 mg 25.7%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.6 mg 22.2%
Phosphorus (P) 311 mg 31.1%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.5 mg 16.5%