Division of University Housing, Chocolate Filled Croissant, Breads-Rolls
✓
Oz98 g

Calories in 1 oz (98 g)
415 calories, 198 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chocolate Filled Croissant, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Division of University Housing, Chocolate Filled Croissant, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
9%
Fiber
34%
Fat
46%
Saturated Fat
2%
Cholesterol
25%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chocolate Filled Croissant, Breads-Rolls

Serving Size: oz (98g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9.3 g 46.4%
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrate 48 g 16%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 5.9 g 19.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 412.6 IU 8.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0.1 mcg 0%
Vitamin E 9.8 mg 32.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 1 mg 51%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 153.8 mg 38.4%
Manganese (Mn) 0.8 mg 41.9%
Potassium (K) 634.2 mg 18.1%
Phosphorus (P) 288.2 mg 28.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 1.5 mg 9.7%