Division of University Housing, Italian Sausage on Bun, Carry Out Made to Order Items
✓
Oz207 g

Calories in 1 oz (207 g)
512 calories, 243 from fat
 
Carbs
38 g
 
Proteins
26 g
 
Fat
27 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Italian Sausage on Bun, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Division of University Housing, Italian Sausage on Bun, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
5%
Fiber
42%
Fat
52%
Saturated Fat
18%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Italian Sausage on Bun, Carry Out Made to Order Items

Serving Size: oz (207g)

* Amount Per Serving
Calories 512 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10.4 g 51.8%
Cholesterol 55 mg 18.3%
Sodium 1634 mg 68.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 739.2 IU 14.8%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 2.9 mcg 48.3%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 172 mg 17.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 349.8 mg 35%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 7.7 mg 51.1%