Division of University Housing, M & M Grande Bar, Desserts
✓
Oz126 g

Calories in 1 oz (126 g)
567 calories, 216 from fat
 
Carbs
81 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, M & M Grande Bar, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Division of University Housing, M & M Grande Bar, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
27%
Carbs
7%
Fiber
37%
Fat
110%
Saturated Fat
32%
Cholesterol
13%
Sodium
143%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
76 min
142 min
227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, M & M Grande Bar, Desserts

Serving Size: oz (126g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 22.1 g 110.3%
Cholesterol 97 mg 32.3%
Sodium 302 mg 12.6%
Total Carbohydrate 81 g 27%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 42.8 g 142.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 81 mg 8.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2.4 mg 16%