Division of University Housing, Onion Straws, Appetizers-Snacks
✓
Oz182 g

Calories in 1 oz (182 g)
660 calories, 423 from fat
 
Carbs
54 g
 
Proteins
6 g
 
Fat
47 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Onion Straws, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Division of University Housing, Onion Straws, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
24%
Fiber
72%
Fat
18%
Saturated Fat
17%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Onion Straws, Appetizers-Snacks

Serving Size: oz (182g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 51 mg 17%
Sodium 537 mg 22.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 7 mg 11.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 278.5 mg 8%
Phosphorus (P) 620.6 mg 62.1%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.3 mg 8.6%