Division of University Housing, Ranch Pizza 7in, Carry Out Made to Order Items
✓
Oz423 g

Calories in 1 oz (423 g)
1098 calories, 585 from fat
 
Carbs
72 g
 
Proteins
60 g
 
Fat
65 g
 
Sat. Fat
32.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Ranch Pizza 7in, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies) and Copper (stimulates the brain).
  • Division of University Housing, Ranch Pizza 7in, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
24%
Carbs
15%
Fiber
100%
Fat
163%
Saturated Fat
41%
Cholesterol
128%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Ranch Pizza 7in, Carry Out Made to Order Items

Serving Size: oz (423g)

* Amount Per Serving
Calories 1098 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 32.6 g 163.2%
Cholesterol 124 mg 41.3%
Sodium 3078 mg 128.3%
Total Carbohydrate 72 g 24%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 23265 IU 465.3%
Vitamin B6 1.6 mg 79.3%
Vitamin B12 31.5 mcg 525.2%
Vitamin C 32 mg 53.3%
Vitamin D 63.5 mcg 15.9%
Vitamin E 190.4 mg 634.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 599 mg 59.9%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.1 mg 20.5%
Phosphorus (P) 888.3 mg 88.8%
Selenium (Se) 172.2 mcg 245.9%
Zinc (Zn) 8.2 mg 54.4%