Dole, Avocados, Florida |
✓ | Cup, Pureed | 230 g |
✓ | Fruit Without Skin And Seeds | 304 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (30.3 %/cal)
|
Low
Density (0.1 %/g)
|
Dole, Avocados, Raw, Florida
Serving Size: fruit without skin and seeds (304g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 364.8 cal | ||
Calories from Fat | 275.4 cal | ||
% Daily Value | |||
Total Fat | 30.6 g | 47% | |
Saturated Fat | 6 g | 29.8% | |
Cholesterol | 0 mg | 0% | |
Sodium | 6.1 mg | 0.3% | |
Total Carbohydrate | 23.8 g | 7.9% | |
Dietary Fiber | 17 g | 68.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.8 g | 13.6% | |
Vitamins | |||
Vitamin A | 425.6 IU | 8.5% | |
Vitamin B6 | 0.2 mg | 11.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 52.9 mg | 88.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 8.1 mg | 27% | |
Vitamin K | 169.6 mcg | 212% | |
Minerals | |||
Calcium (Ca) | 30.4 mg | 3% | |
Copper (Cu) | 0.9 mg | 47.3% | |
Iron (Fe) | 0.5 mg | 2.9% | |
Magnesium (Mg) | 73 mg | 18.2% | |
Manganese (Mn) | 0.3 mg | 14.4% | |
Potassium (K) | 1067 mg | 30.5% | |
Phosphorus (P) | 121.6 mg | 12.2% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 1.2 mg | 8.1% |
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