Dole, Fruit Crisp, Apple Cinnamon
✓
Container113 g

Calories in 1 container (113 g)
160 calories, 31.5 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Fruit Crisp, Apple Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dole, Fruit Crisp, Apple Cinnamon contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Fruit Crisp, Apple Cinnamon

Serving Size: container (113g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 11.3 g 37.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 747.4 IU 14.9%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 24 mg 39.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 95.5 mg 9.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.6 mg 3.9%