Dole, Kale Caesar Kit, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing

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Serving

99 g

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• Dole, Kale Caesar Kit, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
• Dole, Kale Caesar Kit, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (36.4 %/cal)

Medium Density (0.5 %/g)

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12% Protein

4% Carbs

8% Fiber

23% Fat

18%

Saturated Fat

5% Cholesterol

24% Sodium

0%

Added Sugar

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