Dole, Mango, Ripe, Fresh not dried
✓
Fruit207 g
✓
Fruit100 g

Calories in 1 fruit (207 g)
144.9 calories, 5.4 from fat
 
Carbs
35.2 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Mango, Ripe, Fresh not dried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Dole, Mango, Ripe, Fresh not dried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Mango, Ripe, Fresh not dried

Serving Size: fruit (207g)

* Amount Per Serving
Calories 144.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 14.5 g 48.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1583.6 IU 31.7%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 57.3 mg 95.6%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 322.9 mg 9.2%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.1 mg 0.6%