Dole, Strawberries
✓
Cup (whole)144 g
✓
Cup (sliced)166 g
✓
Cup (halves)152 g
✓
Cup (pureed)232 g

Calories in 1 cup (halves) (152 g)
48.6 calories, 4.5 from fat
 
Carbs
11.7 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Strawberries, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (246.8%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Dole, Strawberries, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(246.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Strawberries, Raw

Serving Size: cup (halves) (152g)

* Amount Per Serving
Calories 48.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 18.2 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 89.4 mg 149%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 7.6 mg 380%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.4%