Dolly Madison Bakery, Gems Powdered Sugar Donut, Powdered
✓
Pcs65 g

Calories in 1 pcs (65 g)
249.2 calories, 108 from fat
 
Carbs
31.9 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dolly Madison Bakery, Gems Powdered Sugar Donut, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dolly Madison Bakery, Gems Powdered Sugar Donut, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
5%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dolly Madison Bakery, Gems Powdered Sugar Donut, Powdered

Serving Size: pcs (65g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 15 mg 5%
Sodium 269.2 mg 11.2%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 6.5 mg 21.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.4%