Don Pablo's, Chili Con Carne, With Beans
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Serving222 g
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Serving65 g

Calories in 1 serving (222 g)
269.8 calories, 104.4 from fat
 
Carbs
25.3 g
 
Proteins
15.7 g
 
Fat
11.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Chili Con Carne, With Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (107.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones).
  • Don Pablo's, Chili Con Carne, With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(107.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
34%
Fiber
18%
Fat
19%
Saturated Fat
9%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Chili Con Carne, With Beans

Serving Size: serving (222g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 27.3 mg 9.1%
Sodium 683.1 mg 28.5%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 8.5 g 34.2%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 13.7 mg 683.1%
Vitamin B12 23.9 mcg 398.5%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 30.7 mg 170.8%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 608.3 mg 17.4%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.3 mg 15.5%