Don Pablo's, Chili Con Carne, With Beans
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Serving222 g
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Serving65 g

Calories in 1 serving (222 g)
269.8 calories, 104.4 from fat
 
Carbs
25.3 g
 
Proteins
15.7 g
 
Fat
11.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Chili Con Carne, With Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (107.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Don Pablo's, Chili Con Carne, With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(107.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
34%
Fiber
18%
Fat
19%
Saturated Fat
9%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Chili Con Carne, With Beans

Serving Size: serving (222g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 27.3 mg 9.1%
Sodium 683.1 mg 28.5%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 8.5 g 34.2%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 13.7 mg 683.1%
Vitamin B12 23.9 mcg 398.5%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 30.7 mg 170.8%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 608.3 mg 17.4%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.3 mg 15.5%