Don Pablo's, Cilantro Ranch Dressing, Salpica Salsa
✓
Oz84 g

Calories in 1 oz (84 g)
494 calories, 414 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
46 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Cilantro Ranch Dressing, Salpica Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Don Pablo's, Cilantro Ranch Dressing, Salpica Salsa contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(24.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
71%
Fat
30%
Saturated Fat
9%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Cilantro Ranch Dressing, Salpica Salsa

Serving Size: oz (84g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 6 g 30%
Cholesterol 26 mg 8.7%
Sodium 2160 mg 90%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 21.8 mg 72.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 173.8 mg 17.4%
Copper (Cu) 1.5 mg 75.6%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 231.8 mg 57.9%
Manganese (Mn) 3 mg 151.2%
Potassium (K) 579.3 mg 16.6%
Phosphorus (P) 450 mg 45%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 4.2 mg 28%