Don Pablo's, Rico's Lunch, items include side dishes and plate garnish

✓

Grams

100 g

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• Don Pablo's, Rico's Lunch, items include side dishes and plate garnish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
• Don Pablo's, Rico's Lunch, items include side dishes and plate garnish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (76% of DV/100g), fiber (52% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.9 cal/g)

High Density (7.3 %/cal)

Very High Density (1.8 %/g)

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76% Protein

23% Carbs

52% Fiber

60% Fat

70%

Saturated Fat

27% Cholesterol

79% Sodium

0%

Added Sugar

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