Don Pablo's, Rico's Lunch, items include side dishes and plate garnish

✓

Grams

100 g

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• Don Pablo's, Rico's Lunch, items include side dishes and plate garnish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
• Don Pablo's, Rico's Lunch, items include side dishes and plate garnish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (76% of DV/100g), fiber (52% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.9 cal/g)

High Density (7.3 %/cal)

Very High Density (1.8 %/g)

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76% Protein

23% Carbs

52% Fiber

60% Fat

70%

Saturated Fat

27% Cholesterol

79% Sodium

0%

Added Sugar

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