Don Pablo's, Three Amigos Enchiladas, Enchiladas only. No rice or garnish

Grams100 g


Calories in 1 grams (100 g)
697 calories, 414 from fat
 
Carbs
18 g
 
Proteins
36 g
 
Fat
46 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Three Amigos Enchiladas, Enchiladas only. No rice or garnish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Don Pablo's, Three Amigos Enchiladas, Enchiladas only. No rice or garnish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (72% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(15 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
6%
Carbs
12%
Fiber
71%
Fat
105%
Saturated Fat
40%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Three Amigos Enchiladas, Enchiladas only. No rice or garnish

Serving Size: grams (100g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 21 g 105%
Cholesterol 121 mg 40.3%
Sodium 1986 mg 82.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 142.9 mg 35.7%
Manganese (Mn) 5.4 mg 267.9%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%