Donatos Pizzeria, Big Don Sausage Italian, Whole Sub
✓
Serving417 g

Calories in 1 serving (417 g)
1000 calories, 504 from fat
 
Carbs
68 g
 
Proteins
54 g
 
Fat
56 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Big Don Sausage Italian, Whole Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Donatos Pizzeria, Big Don Sausage Italian, Whole Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
23%
Carbs
12%
Fiber
86%
Fat
100%
Saturated Fat
46%
Cholesterol
124%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
333 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Big Don Sausage Italian, Whole Sub

Serving Size: serving (417g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 504 cal
% Daily Value
Total Fat 56 g 86.2%
Saturated Fat 20 g 100.1%
Cholesterol 137 mg 45.7%
Sodium 2969 mg 123.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 1.1 mg 53.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 14.4 mg 24%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 93.8 mcg 117.3%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.9 mg 18.8%
Phosphorus (P) 563 mg 56.3%
Selenium (Se) 48 mcg 68.5%
Zinc (Zn) 1.8 mg 11.7%