Donatos Pizzeria, Margherita, 14'' thin crust pizza

Serving239 g


Calories in 1 serving (239 g)
606 calories, 315 from fat
 
Carbs
48 g
 
Proteins
30 g
 
Fat
35 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Margherita, 14'' thin crust pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Donatos Pizzeria, Margherita, 14'' thin crust pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
16%
Carbs
8%
Fiber
54%
Fat
70%
Saturated Fat
26%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Margherita, 14'' thin crust pizza

Serving Size: serving (239g)

* Amount Per Serving
Calories 606 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Cholesterol 79 mg 26.3%
Sodium 1042 mg 43.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.2%
 
Minerals
Calcium (Ca) 540 mg 54%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.6 mg 10.8%
Phosphorus (P) 322.7 mg 32.3%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 1 mg 6.7%