Donatos Pizzeria, Pepperoni Zinger, 14'' thin crust pizza

Serving254 g


Calories in 1 serving (254 g)
656 calories, 324 from fat
 
Carbs
50 g
 
Proteins
34 g
 
Fat
36 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Pepperoni Zinger, 14'' thin crust pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Donatos Pizzeria, Pepperoni Zinger, 14'' thin crust pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
17%
Carbs
8%
Fiber
55%
Fat
75%
Saturated Fat
34%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Pepperoni Zinger, 14'' thin crust pizza

Serving Size: serving (254g)

* Amount Per Serving
Calories 656 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Cholesterol 103 mg 34.3%
Sodium 1386 mg 57.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 7.2 mg 12%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.2 mcg 71.4%
 
Minerals
Calcium (Ca) 520 mg 52%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.3 mg 11.5%
Phosphorus (P) 342.9 mg 34.3%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.1 mg 7.1%