Dos Toros, Carne Asada Salad, with Guacamole, No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
495 calories, 189 from fat
 
Carbs
40 g
 
Proteins
41 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dos Toros, Carne Asada Salad, with Guacamole, No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dos Toros, Carne Asada Salad, with Guacamole, No Rice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (82% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
13%
Carbs
72%
Fiber
32%
Fat
20%
Saturated Fat
22%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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165 min
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198 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dos Toros, Carne Asada Salad, with Guacamole, No Rice Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dos Toros, Carne Asada Salad, with Guacamole, No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 1600 mg 66.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 18 g 72%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 1100 IU 22%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.7 mcg 11%
Vitamin C 25.8 mg 43%
Vitamin D 66 mcg 16.5%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 290 mg 29%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.3 mg 15.3%