Dos Toros, Carne Asada Salad, with Guacamole, No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
495 calories, 189 from fat
 
Carbs
40 g
 
Proteins
41 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dos Toros, Carne Asada Salad, with Guacamole, No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Dos Toros, Carne Asada Salad, with Guacamole, No Rice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (82% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
13%
Carbs
72%
Fiber
32%
Fat
20%
Saturated Fat
22%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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165 min
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198 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dos Toros, Carne Asada Salad, with Guacamole, No Rice Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dos Toros, Carne Asada Salad, with Guacamole, No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 1600 mg 66.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 18 g 72%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 1100 IU 22%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.7 mcg 11%
Vitamin C 25.8 mg 43%
Vitamin D 66 mcg 16.5%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 290 mg 29%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.3 mg 15.3%