Dots, Wild Berry , All Natural Breads
✓
Dots43 g

Calories in 1 dots (43 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dots, Wild Berry , All Natural Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Dots, Wild Berry , All Natural Breads contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(104 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dots, Wild Berry , All Natural Breads

Serving Size: dots (43g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1119.8 IU 22.4%
Vitamin B6 1.8 mg 89.7%
Vitamin B12 5.4 mcg 89.6%
Vitamin C 55.6 mg 92.7%
Vitamin D 0 mcg 0%
Vitamin E 27.6 mg 92.1%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 245.7 mg 24.6%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 11.1 mg 61.4%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 92.2 mg 2.6%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 13.8 mg 92.1%