Dr. Gourmet, Clam Chowder, Soups with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
272 calories, 45 from fat
 
Carbs
36 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Clam Chowder, Soups with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dr. Gourmet, Clam Chowder, Soups with Meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(47.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
14%
Cholesterol
19%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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91 min
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68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Clam Chowder, Soups with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 43 mg 14.3%
Sodium 456 mg 19%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 27 g 90%
Protein 20 g 40%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 43.2 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 17.1 mg 95%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 1.8 mg 92.3%
Potassium (K) 3521.1 mg 100.6%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%