Dr. Gourmet, Pork Tenderloin Coward, Separable Lean Only, Cooked, Roasted
✓
Ounces112 g

Calories in 1 ounces (112 g)
193 calories, 72 from fat
 
Carbs
4 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Pork Tenderloin Coward, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Dr. Gourmet, Pork Tenderloin Coward, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
7%
Fiber
12%
Fat
10%
Saturated Fat
25%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Pork Tenderloin Coward, Separable Lean Only, Cooked, Roasted

Serving Size: ounces (112g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 74 mg 24.7%
Sodium 350 mg 14.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 7.2 mg 12%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.3 mg 14.8%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.4%