Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish

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Ounces

56 g

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• Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
• Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (86% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

High Density (34.4 %/cal)

High Density (1.3 %/g)

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48% Protein

23% Carbs

16% Fiber

14% Fat

20%

Saturated Fat

22% Cholesterol

32% Sodium

0%

Added Sugar

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