Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish
✓
Ounces56 g

Calories in 1 ounces (56 g)
495 calories, 81 from fat
 
Carbs
68 g
 
Proteins
24 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (86% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
23%
Carbs
16%
Fiber
14%
Fat
20%
Saturated Fat
22%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Steamed Clams with Spicy Tomato Corn Broth and Fettucine, Shellfish

Serving Size: ounces (56g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 67 mg 22.3%
Sodium 766 mg 31.9%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 15800 IU 316%
Vitamin B6 2.1 mg 102.8%
Vitamin B12 0 mcg 0%
Vitamin C 39.6 mg 66%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.2 mcg 74%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 18.9 mg 105%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 1.2 mg 60.6%
Potassium (K) 1073 mg 30.7%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.5 mg 10.1%