Dryden & Palmer, Rock Candy, Swizzle Sticks
✓
Stick13 g

Calories in 1 stick (13 g)
51.6 calories, 0 from fat
 
Carbs
14.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dryden & Palmer, Rock Candy, Swizzle Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
  • Dryden & Palmer, Rock Candy, Swizzle Sticks contain a high amount of risky components that may include sugars (0.12%/oz).
  • Good source of fiber (316% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(54.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
41%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dryden & Palmer, Rock Candy, Swizzle Sticks

Serving Size: stick (13g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 13.4 g 44.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 3.4 mg 5.7%
Vitamin D 21.8 mcg 5.5%
Vitamin E 1.7 mg 5.8%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%