Dryden & Palmer, Rock Candy, Swizzle Sticks
✓
Stick13 g

Calories in 1 stick (13 g)
51.6 calories, 0 from fat
 
Carbs
14.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dryden & Palmer, Rock Candy, Swizzle Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Dryden & Palmer, Rock Candy, Swizzle Sticks contain a high amount of risky components that may include sugars (0.12%/oz).
  • Good source of fiber (316% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(54.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
41%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dryden & Palmer, Rock Candy, Swizzle Sticks

Serving Size: stick (13g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 13.4 g 44.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 3.4 mg 5.7%
Vitamin D 21.8 mcg 5.5%
Vitamin E 1.7 mg 5.8%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%