Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's

✓

Sandwich

100 g

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• Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (34.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
• Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (34.1 %/cal)

High Density (1.2 %/g)

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40% Protein

14% Carbs

8% Fiber

37% Fat

60%

Saturated Fat

18% Cholesterol

42% Sodium

0%

Added Sugar

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