Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
460 calories, 216 from fat
 
Carbs
42 g
 
Proteins
20 g
 
Fat
24 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(34.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
8%
Fiber
37%
Fat
60%
Saturated Fat
18%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 42.9 mg 71.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 22.1 mg 73.5%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 147.1 mg 36.8%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 279.4 mg 8%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 4.4 mg 29.4%