Dunkin' Donuts, Ham Egg and Cheese on Croissant w, Regional Menu Items/Breakfast
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
510 calories, 270 from fat
 
Carbs
39 g
 
Proteins
21 g
 
Fat
30 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Ham Egg and Cheese on Croissant w, Regional Menu Items/Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (457.8%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dunkin' Donuts, Ham Egg and Cheese on Croissant w, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(457.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
4%
Fiber
46%
Fat
60%
Saturated Fat
70%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Ham Egg and Cheese on Croissant w, Regional Menu Items/Breakfast

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Cholesterol 210 mg 70%
Sodium 1050 mg 43.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 3 mg 5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 225 mg 11250%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 2.3 mg 112.5%
Potassium (K) 475 mg 13.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 90 mcg 128.6%
Zinc (Zn) 1.5 mg 10%