Dunkin' Donuts, Ham Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information

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Sandwich

100 g

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• Dunkin' Donuts, Ham Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (32.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
• Dunkin' Donuts, Ham Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (50% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (32.6 %/cal)

Very High Density (1.8 %/g)

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50% Protein

12% Carbs

12% Fiber

25% Fat

40%

Saturated Fat

87% Cholesterol

56% Sodium

0%

Added Sugar

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