Dunkin' Donuts, Turkey Sausage Egg Cheese on English Muffin, Mega, Sausage, Egg & Cheese Muffin

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Grams

100 g

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• Dunkin' Donuts, Turkey Sausage Egg Cheese on English Muffin, Mega, Sausage, Egg & Cheese Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
• Dunkin' Donuts, Turkey Sausage Egg Cheese on English Muffin, Mega, Sausage, Egg & Cheese Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (46% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (33.5 %/cal)

High Density (1.3 %/g)

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46% Protein

12% Carbs

28% Fiber

26% Fat

40%

Saturated Fat

52% Cholesterol

36% Sodium

0%

Added Sugar

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